OpenCBT - дневник мыслей logo OpenCBT - дневник мыслей

OpenCBT - дневник мыслей

by Viktor Vyalichkin

🗂️ Lifestyle

🆓 free

4.9/5 ( 129+ reviews)
Android application OpenCBT - дневник мыслей screenshort

Features OpenCBT - дневник мыслей

The Automatic Thoughts Diary is an effective technique from cognitive behavioral psychology.
With its help, you will learn to find distressing thoughts in yourself, identify distortions in them and be able to replace them with more rational and adaptive ones.
The ideas behind this method can be found in books by David Burns, Matthew McKay and other CBT experts.

Secure & Private

Your data is protected with industry-leading security protocols.

24/7 Support

Our dedicated support team is always ready to help you.

Personalization

Customize the app to match your preferences and workflow.

Screenshots

See the OpenCBT - дневник мыслей in Action

OpenCBT - дневник мыслей Screen 1
OpenCBT - дневник мыслей Screen 2
OpenCBT - дневник мыслей Screen 3
OpenCBT - дневник мыслей Screen 4

Get the App Today

Download on Google Play

Available for Android 8.0 and above